Feeling Puffy, Sluggish, or Inflamed Most Days
Energy That Feels Inconsistent and Unpredictable
Frustrated by Your Body Working against You
Confused About the Connection Between Your Hormones and Symptoms
Overwhelmed by Wellness Advice That Doesn't Work
Visibly Less Bloated, With Reduced Puffiness and Inflammation
Consistent, Sustainable Energy Throughout Your Entire Cycle
Confident In Your Body's Natural Rhythms and Flow
Clear Understanding of How to Support Your Hormonal Health
Empowered With Simple, Effective Tools That Actually Work
Master Guided Self-drainage Techniques Using Simple Hand Movements to Flush Toxins and Reduce Inflammation
Follow a Personalized Water and Mineral Protocol Designed for Optimal Lymph Flow and Cellular Health
Learn Cycle-Syncing Basics--How to Align Your Food, Movement, and Lifestyle With Each Phase of Your Hormonal Rhythm (Yes, Even if You No Longer Bleed!)
Practice Gentle Somatic Tools to Release Stress and Stagnant Energy in Your Body
Create Your Personalized 30-Day "Flow Maintenance" Plan to Sustain and Build On Your Results
Learn the "lazy river" analogy that makes lymphatic health simple. Master your starter self-drainage sequence via guided Zoom demonstration. Establish your hydration and mineral support plan. Identify your current hormone phase and cycle syncing basics. Take your "before" photos and begin symptom tracking.
Target key lymph hubs (gut, groin, armpits) with precision techniques. Deepen hydration habits and identify personal inflammation triggers. Learn somatic "reset" breathwork for nervous system calm. Receive your anti-inflammatory food guide.
Sync food and movement to your unique hormone phases (Yes, even if you no longer bleed!). Learn pelvic lymph exercises for hormone health. Map your personal cycle phases with precision. Receive your 4-phase hormone flow chart.
Experience somatic release techniques for emotional detox. Explore how release work supports long-term wellness strategy. Practice recorded somatic release sequences for home use. Journal: "What am I ready to release physically and emotionally?"
Develop your daily rhythm for consistent flow and energy. Learn strength-based hormone-support routines. Refine your personal hydration and nutrition targets. Receive your "Flow Maintenance Treasure Map."
Final guided self-drainage session with advanced techniques. Review your before-and-after photos and symptom tracker results. Create your personalized "Flow Maintenance Treasure Map." Discover your next step toward lasting transformation.
Reduced bloating, puffiness, and inflammation that you can see and feel
Better digestion and elimination, clearer skin, more consistent sleep
Consistent, sustainable energy levels throughout your entire cycle
Confidence and knowledge to use lymphatic, hydration, and cycle syncing tools independently
Live coaching, demonstrations, and personalized guidance, 1:1 (NOT group coaching)
Real-time accountability and support for hydration, movement, and cycle syncing
Flow Tracker, symptom monitoring, and progress measurement systems
Weekly somatic embodiment practices and self-drainage sequences you can do anytime
Anti-inflammatory food guide, 4-phase hormone flow chart, and Flow Maintenance Blueprint
Before-and-after photo guidance and results tracking for visible transformation
This 6-week program is your powerful first step—clearing the pathways and priming your system for deeper change. But here's what I've learned after years of supporting women in their wellness journeys: a reset is beautiful, but a lifestyle is life-changing.
The Reset lays your foundation. The BEAM&Flow Way builds your sustainable transformation.
At the end of our 6 weeks together, you'll receive a personalized invitation to continue your journey with the 4-month BEAM&Flow Way—where we transition from "reset" to permanent lifestyle integration.
Whether we're screen-to-screen or heart-to-heart, we'll clear your body's pathways, sync you to your natural cycle, and teach you how to keep your flow going. This program is the powerful first step, priming you for the deeper transformation that awaits.
Your Vibrant, Connected Life is Waiting. Let's Activate Your Flow.